* Gracious and Healthy Lifestyle : Eat balanced meals , 
exercise regularly . I will speak poiltely , I will treat my peers , teachers , school leaders , friends and family members with respect and consideration .I will also adopt a postive attitude towards life . Eat
healthy and stay healthy . Remember to be gracious to
everyone . Greet them and do not be rude and do not say Voulgarities
,it will hurt them . Remember Live a
GRACIOUS & HEALTLY LIFE-STYLE !
POEM ON GRACIOUS AND HEALTHY LIFESTYLE
Having a good health , means not to eat oily food
Ask for less oil , ask for more vegetables
eating food with lots of sugar are bad for health
some example on
food with lots of sugar
sweets , chocolates,ice-cream ...
eating food that have lots of fats are
eating in fast food restraunt , tibits , fried food .....
why don't you chose to eat more vegetables and fruits
instead of eating those food
eating more fruit make you slimmer , make you healthier
eating more vegetable help to clear oil away
all fruit and vegetable
are very very healthy
don't forget that you need to exercise 3 times a week
in order to keep fit
by the way drink more water
water are very important to our body
and .........
eating breakfast are very important
it make you more energetic and you can more knowledge
remember this poem
it is very important
read it and keep it in mind
REMEMBER AN APPLE A DAY , KEEP THE DOCTOR AWAY !!!!!